Yoga is an ancient Hindu practise, that includes a change in diet, mental attitude, and practice of some particular techniques such as asanas, and pranayama. These yogic meditative practices have a significant effect on the human mind-body system thereby improving health, longevity and bestowing a youthful appearance.
Are we all really unique and different in all planes of existence? At times, why do we feel an insatiable void within, which no amount of pleasures, entertainment and relationships seem to appease? Do we have another powerful dimension ( a Higher Self) to our being? An understanding on the most elusive and subtle aspect of our being as described in ancient scriptures.